CrossFit Total (Members Only) Back squat, 1 rep max Shoulder press, 1 rep max Deadlift, 1 rep max Post total to comments. Note: Because of the nature of this workout, athletes must come in prior to 8:30a to warm-up and then start their ‘lifting warm-up’ in preparation for the squat. Doors will be open at […]
Workout of the Day for the CrossFit 355 Athletes
Row 2,000 meters Post time to comments.
Nancy 5 rounds for time of: 400-meter run 95-lb. overhead squats, 15 reps Post time to comments.
3 rounds of: 12 dumbbell snatches 9 bench presses 6 bar muscle-ups Post time and loads used to comments.
Fight Gone Bad! 3 rounds of: Wall-ball shots, 20-lb. ball, 10-ft. target (reps) Sumo deadlift high-pull, 75 lb. (reps) Box jump, 20-inch (reps) Push press, 75 lb. (reps) Row (calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a […]
Kelly 5 rounds for time of: Run 400 meters 30 box jumps, 24-inch box 30 wall-ball shots, 20-lb. ball Post time to comments.
For time: 15 push presses 5 rope ascents 12 push presses 4 rope ascents 9 push presses 3 rope ascents 6 push presses 2 rope ascents 3 push presses 1 rope ascent Use 135-lb. for push presses and climb a 15-ft. rope.
Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments.
5 rounds for time of: 75-lb. shoulder presses, 21 reps 21 hip extensions Post time to comments.
5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps Post time to comments.