5 rounds for time of: 185-lb. clean and jerks, 4 reps 6 bar muscle-ups 4 wall walks Post time to comments.
Workout of the Day for the CrossFit 355 Athletes
4 rounds for time of: 15 box jumps, 36-inch box Run 400 meters Post time to comments.
On an 8-minute running clock, perform 1 minute each of: Squats Push-ups 20-inch box jumps Pull-ups Inverted burpees Wall-ball shots, 20-lb. ball Burpees Double-unders Post reps completed for each exercise, and total reps completed to comments.
30-20-10 reps for time of: 75-lb. thrusters Toes-to-bars Post time to comments
Deadlift 3-3-3-3-3 reps Post loads to comments.
6-9-12-9-6 reps for time of: Burpees over the bar 155-lb. front squats Chest-to-bar pull-ups Post time to comments.
Complete as many rounds as possible in 10 minutes of: 10 handstand push-ups 55-lb. overhead walking lunges, 15 steps Post rounds completed to comments.
3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 75-lb. push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 75-lb. hang power cleans Rest 5 minutes between rounds. Post number of reps completed each round to comments.
Clean and jerk 3-3-3-3-3 reps Post loads to comments.
Amanda9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches Post time to comments.