Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups Post time to comments
Workout of the Day for the CrossFit 355 Athletes
Back squat 10-5-3-1-1-1-3-5-10 reps Post loads to comments.
5 rounds for time of: Sprint 100 meters 30 push-ups Post time to comments.
4 rounds of: 2 minutes of double-unders 1 minute of wall walks Rest 2 minutes Post reps completed for each movement in each interval to comments.
Randy For time: 75-lb. power snatches, 75 reps Post time to comments.
3 rounds for time of: 15 chest-to-bar pull-ups 20 burpees 15 sumo deadlift high pulls, 95 lb. Post time to comments.
For time: 5 rope climbs, 15-ft. rope 75 thrusters, 75 lb. 50 dips 5 rope climbs, 15-ft. rope 50 overhead squats, 75 lb. 75 sit-ups 5 rope climbs, 15-ft. rope
20 wall walks for time
4 rounds for time of: Row 500 meters 95-lb. overhead squats, 10 reps Post time to comments.
Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps Post rounds completed to comments.