Masters Qualifier Event 3 Complete as many rounds as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 155-lb. hang power cleans, 5 reps
Workout of the Day for the CrossFit 355 Athletes
Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips Post time to comments.
For time: 50 box jumps, 24-in. box 50 kettlebell swings, 1.5 pood 50 knees-to-elbows 50 wall-ball shots, 20-lb. ball 50 burpees Post time to comments.
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments, or complete Team Series Event 4 and log your team score there.
For time: 75 double-unders 7 muscle-ups 7 thrusters, 115-lb. 50 double-unders 5 muscle-ups 5 thrusters, 115-lb. 25 double-unders 3 muscle-ups 3 thrusters, 115-lb. Post time to comments.
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments.
Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments.
8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including eighth rest.
Bench press 3-3-3-3-3 reps Post loads to comments.
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. Post times to comments.