5 rounds for time of: 185-lb. clean and jerks, 4 reps 6 bar muscle-ups 4 wall walks Post time to comments.
4 rounds for time of: 15 box jumps, 36-inch box Run 400 meters Post time to comments.
On an 8-minute running clock, perform 1 minute each of: Squats Push-ups 20-inch box jumps Pull-ups Inverted burpees Wall-ball shots, 20-lb. ball Burpees Double-unders Post reps completed for each exercise, and total reps completed to comments.
30-20-10 reps for time of: 75-lb. thrusters Toes-to-bars Post time to comments