Masters Qualifier Event 3 Complete as many rounds as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 155-lb. hang power cleans, 5 reps
Happy Friday! Competition class is on at 7:30 tomorrow. Come get your #saturdaywod on. One week from tomorrow our very own Stacy, Jen, Erin R, Erin W, Piper, Gabby, Juliet, and Arianna take on the Iron Belle Challenge @crossfitcentraldowntown. Make plans to come support the ladies!
Elizabeth 21-15-9 reps for time of: 135-lb. cleans Ring dips Post time to comments.
#chipperconquered 50 box jumps, 50 kettle bell swings, 50 knees to elbow, 50 wall balls, 50 burpees, concrete support. #digdowndeep #keepmoving
For time: 50 box jumps, 24-in. box 50 kettlebell swings, 1.5 pood 50 knees-to-elbows 50 wall-ball shots, 20-lb. ball 50 burpees Post time to comments.
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments, or complete Team Series Event 4 and log your team score there.
For time: 75 double-unders 7 muscle-ups 7 thrusters, 115-lb. 50 double-unders 5 muscle-ups 5 thrusters, 115-lb. 25 double-unders 3 muscle-ups 3 thrusters, 115-lb. Post time to comments.