Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups Post time to comments
Back squat 10-5-3-1-1-1-3-5-10 reps Post loads to comments.
5 rounds for time of: Sprint 100 meters 30 push-ups Post time to comments.
Save the date #Georgetowntx community for a free CrossFit workout Saturday, October 28 at 8:30am. Our members who bring a guest that signs up for elements and all our new guests will be entered into a drawing for a $100 gym gift card. We will work out in support of our dear athlete and friend […]
Congratulations to our Erin Rhea for her successful completion of the CrossFit Level 1 Trainer course! Erin put in awesome hard work and time to prepare for and complete the 20-hour course (instruction, practical exercise, and hands-on learning) along with completion of the ANSI Accredited (ASTM E2659 Certificate Issuer) written test to complete the requirements […]
4 rounds of: 2 minutes of double-unders 1 minute of wall walks Rest 2 minutes Post reps completed for each movement in each interval to comments.
Randy For time: 75-lb. power snatches, 75 reps Post time to comments.
We get better at life with every rep. Every wod we get a chance to tell ourselves one more, you can, GO! And we go. #2legit2quit #unlikelyathlete