WINTER WOD out at the property! Come WOD with us at 8:30a and enjoy breakfast at 9:30a! Pat Wearing a 20-lb. vest, 6 rounds for time: 50-ft. bear crawl 25 squats 50-ft. partner carry 25 push-ups 50-ft. overhead walking lunge, 0-45 lb. Post time to comments. Army Sgt. Patrick Hawkins, 25, of Carlisle, […]
Elements Class #7 – Chipper 40 Thrusters 40 SDHP 40 Box Jumps 40 Pull-Ups 40 Burpees Post time to comments.
Elements Class #6 Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups Post time to comments.
Elements Class #5 Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups Post time to comments.
Elements Class #4 AMRAP 7 minutes: 7 Wall Balls 7 Burpees 7 Pull-Ups Post reps to comments.
Emily 5 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes Post time to comments.