CrossFit 355 is a community of people who seek a life of fitness that supports health and meaning.
Health provides a quality of life. A person who may consider himself or herself an unlikely athlete becomes athletic at CrossFit 355, empowering an active life based on the ability to excel physically.
Meaning provides a reason for fitness. Fitness is not an end in itself, it ensures you can accomplish what you desire to achieve in life.
Research shows that fit people generally live longer, and that combined with a clear understanding of why life is important directs where and how you invest your life. CrossFit 355 is not a gym you join and no one cares or knows if you show up. It is not a building full of machines you don’t know how to use, nor is it an approach where you will see no change in your body after months or years of working out. At CrossFit 355, we are a transformational community of unlikely athletes who excel at the sport of life; a community of mutual respect and support. You will have a professional coach who is committed to supporting you in building capacity as an athlete, no matter your physical condition when you become a part of the community. Your coach is there every time you work out. There are no machines – you are the machine.
Ultimately, you will see results. Measurable results based on your personal goals.