The young lady and young men in this group have absolutely blown me away in with their #committed effort to moving well and #dedication to consistent movement technique. From tight midline stability in the push up and being inverted in the wall walk as well as the ability to maintain an Olympic bar within the […]
The ability to control your body in space, in this case, the ability to load your posterior chain is absolutely critical in physical and neurological environment. No matter the age, we must all pick things up in life. The #difference is that we want athletes of all ages (11-74) to do it well. Our next […]
5 rounds for time of: 185-lb. clean and jerks, 4 reps 6 bar muscle-ups 4 wall walks Post time to comments.