Every workout is a full body workout. Every movement must engage from the inside out. Do push-ups increase your capacity in the shoulder? Of course! However, when it is done well the push-up is an excellent mechanism to develop the posterior chain and midline stabilization. Yes, a push-up. Why do we do it so 'different'?!? Because we want to do common things uncommonly well! #thecrossfit355difference #virtuosity

Every workout is a full body workout. Every movement must engage from the inside out. Do push-ups increase your capacity in the shoulder? Of course! However, when it is done well the push-up is an excellent mechanism to develop the posterior chain and midline stabilization. Yes, a push-up. Why do we do it so 'different'?!? Because we want to do common things uncommonly well! #thecrossfit355difference #virtuosity