Age: 74Weight: 275#Rep: 2 of 3 while establishing a 3 rep maxAre there inconsistencies in Jim's movement technique that we are working on?!? Absolutely! Maintaining a solid back angle, overcoming thoracic spine mobility issues to maintain a tall chest and externally rotated shoulders, sending hips back and down to initiate the lift, etc. However, is Jim my inspiration?!? #absolutely – He has come so far in his pursuit of lifelong fitness and health. He is the epitome of our quest for #independent living and a #complete picture of why we do what we do. His commitment to improvement in the mechanics of the movement has simultaneously minimized his risk of injury and maximized his ability to pick up progressively heavier things. Great job, Jim! #sportoflife #thecrossfit355difference #virtuosity

Age: 74Weight: 275#Rep: 2 of 3 while establishing a 3 rep maxAre there inconsistencies in Jim's movement technique that we are working on?!? Absolutely! Maintaining a solid back angle, overcoming thoracic spine mobility issues to maintain a tall chest and externally rotated shoulders, sending hips back and down to initiate the lift, etc. However, is Jim my inspiration?!? #absolutely - He has come so far in his pursuit of lifelong fitness and health. He is the epitome of our quest for #independent living and a #complete picture of why we do what we do. His commitment to improvement in the mechanics of the movement has simultaneously minimized his risk of injury and maximized his ability to pick up progressively heavier things. Great job, Jim! #sportoflife  #thecrossfit355difference #virtuosity